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Nutrition begins with the foods you put in your body, proceeds to absorption, and culminates in elimination. Too often the advice we hear about nutrition focuses only on food choices. https://plus.google.com/115655196600451346257/about is certainly important. But we react to foods differently. These tips can help you choose good foods , but also … Read More


Fitness is important. It is important to the way you look and to the way you feel. It is important to the total health of your body. There are many things that you can do to achieve optimal health. Here are some tips on getting in shape and staying in shape.When lifting weights, start off by working smaller muscle groups at the beginning of your wo… Read More


Proper nutrition is the basic foundation of good health. Everything your body needs comes from the food you eat-energy to move, and building blocks for everything from muscles to brain chemicals. That's why nutrition is so important. Read on for some nutrition tips to keep your body and mind well.Watch your cholesterol intake. Cholesterol affects y… Read More